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So eat slowly and chew thoroughly (at least 20 chews per bite). By multiplying the surface area of food particles, chewing exposes huge surface areas of food to your saliva which is the first step in achieving smooth, efficient digestion. Don’t Forget To ChewĬhewing is the first and one of the most important mechanisms of digestion that is often forgotten. All you need to do is squeeze 1/4 -1/2 a lemon into a glass and fill it with boiled water (which has been cooled but still warm). The lemon juice flushes out toxins and gives your liver a gentle kick start, stimulating digestion and hydrating you after sleep. Start your morning with a glass of warm lemon water. There are many ways to help you get your digestive system back on track – here’s a few to get you started! 1. Spring is the perfect time to jump start your digestion and revitalise your body with fresh produce and some exercise outdoors while enjoying the warmer weather. The effect of this on our digestive system can be detrimental if continued over a long period. Through the winter months a lot of us tend to indulge in some comfort eating, while exercising less regularly or for shorter periods of time. Improving our digestion will help boost energy levels, improve quality of sleep and increase overall happiness as a result! Think of it as the hub where important nutrients are absorbed, transferring waste from the blood stream into the bowels, ridding the body of toxins. Other synergistic nutrients that help improve digestive competence are Strengthener Plus™, Super B-Complex, and GI & Muscle Helper™.A healthy digestive system is essential as it affects every single cell in our bodies. For example, you may take the enzymes after eating or after noticing some signs of indigestion.* You may take the enzymes with every meal or on an as needed basis. All of these situations make normal digestion more challenging. Some common times to use these enzymes are if you are eating a larger meal, or if you are rushed, stressed, or tired when eating.
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By using digestive enzymes to help break down food more completely, food sensitivity is less likely.* How to Take Enzymesĭigestive enzymes are typically taken before eating, 1-2 capsules per meal. These enzymes are also able to survive stomach acid, so are useful where needed. Additionally, this formula helps to break down the common dairy protein (casein).* BioCore DPP-IV® Enzymesĭigestive Helper™ includes special enzymes that enhance DPP IV activity in the digestive tract, which is an important stage of digestion for breaking down gluten and casein. Our special peptidase enzyme helps to break down the proline-containing peptides found in these proteins. It is composed of two proteins, gliadin and glutenin, that are sometimes difficult to digest. Gluten is found in wheat, barley, rye, and oats. It is especially helpful where the natural process of digestion may be lacking the enzymes to properly break down the proteins in foods that are eaten.* This combination is helpful for individuals in a weakened condition or those who lack appetite.* Dairy Protein and Gluten Digestionĭigestive Helper™ may help you improve your tolerance to various foods. Ginger also helps bring warmth and circulation to the digestive tract. In addition to our enzymes, we have added various herbs (DGL licorice, ginger, and slippery elm) that are soothing to the digestive tract. Oftentimes, a boost of digestive power will help get the whole process on track.* Incompletely digested food may 'back up' causing heartburn. Also, the acid and alkali components of food may begin to react and form gas, resulting in bloating. Many of the symptoms of indigestion (gas, bloating, heartburn) may be caused by a lack of digestive power. The amylase, glucoamylase, invertase, maltase and lactase digest carbohydrate and sugars. Unlike other enzymes such as hydrochloric acid or pancreatic enzymes, our enzymes are designed to assist digestion of a very broad array of foods.
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These unique enzymes are active over a wide pH (3 to 9), and work in the upper portion of the stomach for a full hour after meal consumption.* Our many years of experience have shown that plant enzymes are the top choice for assisting digestion. Wellness Resources® Digestive Helper™ contains high-potency, pure plant enzymes for digesting all types of food. It also helps to reduce gas, bloating, and indigestion.* Benefits and Types of Enzymes Digestive Helper™ can help you break down, absorb, and make optimal use of the foods you eat. This includes the digestion of dietary proteins, dairy, and gluten - foods that may provoke food sensitivity and intolerance.*ĭigesting the food you eat properly is a top priority of health.
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Digestive Helper™ is a broad spectrum digestive enzyme formula that is designed to help the body break down a variety of foods.